I have been working with adults experiencing life challenges for the last 20 years. I believe the vulnerability of seeking help to make your life better is pure courage. I understand the investment required in doing this work and seek to make your time in therapy valuable and worthwhile. My approach is validating as well as direct. My clients say that I am able to understand their situations quickly, and provide clear ideas of how to cope differently. I am a skills oriented therapist who has many ideas for strategies in working towards your goals.
My approach is wholistic in that I see therapy through the lens of attending to mind, body, and spirit. I have extensive personal and professional experience in mindfulness and use these skills and practices often with clients.
I believe the right fit is the key to a helpful therapy experience. Please feel free to give me a call so we can talk and see if I might be the best therapist for you at this time. I work with a broad spectrum of clients and have a specialty in working with healthcare providers in the area of wellness and preventing and treating burnout.
I have training in the following modalities; Dialectical behavioral therapy, Acceptance and commitment therapy, Internal family systems, and EMDR ( eye movement desensitization and reprocessing therapy).
Rates & Insurance
My therapy practice is a fee for service practice which means that I don’t bill your health insurance. If you choose to use out of network benefits I can provide you with an invoice to submit to your health insurance company and you may be reimbursed. I can also use Health Savings Accounts and Flexible Spending Accounts to fund your therapy services.
There are many benefits of fee for service and avoiding health insurance including:
- Having more control over how often you are seen for therapy
- Determining for yourself how long you receive services
- Avoiding receiving a mental health diagnosis
- Not being limited by the constraints of a third party.
- Paying fee-for-service can also be significantly less expensive for clients with high deductible insurance plans.
Rates
Individual Sessions 45-60 minutes - $175
Couples Therapy 120 minutes -$350
Cancellation policy
Sessions must be cancelled 24 hours in advance to avoid the cancellation fee of the cost of your session.